Healthy Habits Challenge

 

My Weight Loss Group

has embarked on a 

Healthy Habits Challenge

So far, I’ve completed a few of the options 

so I’m hoping that after eight weeks of participation, 

some of these habits

 will become part of my regular routine.  

Drinking water and getting my steps 

are already things I try hard to focus on

doing every day but other objectives

 on the challenge may prove to be just that

 … more of a challenge.  

I know if we’re not challenged, 

we can’t expect to be changed 

so I’m heading into this eight week project  

hopeful for a positive outcome.    

I know I need to be more mindful

 of what is contained in packaged

 or canned food that I buy.  

I need to be more diligent in reading labels

 and be more aware of the additives

  and preservatives in food products.

Homemade Onion Soup

 in the freezer.  

How nice it would be to reach into the freezer

after a busy day and pull out a ‘ready meal’ 

that I’ve prepared myself and know exactly

what ingredients went into making it.   

I’m retired so there really isn’t any reason 

why I can’t take the time

 to cook all my meals from scratch.  

I need to challenge myself to do that.

This an element of the reset I have as my goal

for this year will probably  be a bit of a challenge 

but one that will give me a worthwhile, healthy result.  

I’m trying to stay mindful of my word for 2025

And to find ways to add or restore ‘balance’ 

to all areas of my life.

                                                    Until Next Time, Nanny Anny